WHAT DOES YOUR INNER WORLD NEED TODAY?
Pathways designed for your regulation and growth
A Path of Love, Resilience and Purpose.
Where the connection is more real than the distance.
This support is for you if you are looking to:
Heal attachment wounds in a completely judgment-free environment.
Practical tools for managing anxiety and post-traumatic stress.
Calm your nervous system through the Neuro-Wellness method.
Regain your emotional autonomy and reconnect with your body with confidence.
Individual Psychotherapy.
Specialized psychological support in Neuro-wellbeing, trauma, and Compassion-Focused Therapy (CFT). Learn to regulate your nervous system and regain your calm in a safe space designed to respect your pace and emotional needs.Psicoterapia Individual.
The Somatic Approach: From Body to Mind
Chronic stress, anxiety, and trauma don't just reside in our thoughts; they physically lodge in our nervous system. For this reason, the psychological support I offer goes beyond cognitive dialogue and includes the use of sensory anchors.
The integration of physical stimuli—such as botanical synergies—and these small somatic rituals send immediate signals of safety to your primal brain, helping calm settle from your skin to your mind.
Compassion-Focused Therapy (CFT) arises from the need to respond to clients who, even though they logically understand their irrational thoughts through traditional CBT, do not manage to feel better due to high levels of shame and self-criticism.
Origin and Clinical Context
Creator: Developed by Dr. Paul Gilbert in the early 2000s in the United Kingdom.
Origin: Gilbert observed that many patients could generate logical thoughts, but they did so with a cold or judgmental "inner voice," which kept their physiological threat response activated.
Theoretical Foundations
Evolutionary Psychology: Proposes that the human brain inherited survival motivations (protection, status, affiliation). The interaction between our primitive brain and the neocortex creates a complex brain prone to rumination loops.
Theoretical Foundations
Evolutionary Psychology: Proposes that the human brain inherited survival motivations (protection, status, affiliation). The interaction between our primitive brain and the neocortex creates a "complex brain" prone to rumination loops.
Neuroscience and the 3 Systems of Emotional Regulation:
Threat System (Red): Oriented towards protection; releases cortisol and adrenaline (fight, flight, freeze).
Achievement and Drive System (Blue): Oriented towards obtaining resources and goals; driven by dopamine.
Calming and Affiliation System (Green): Oriented towards rest, security and bonding; mediated by oxytocin and endorphins.
Disorders Treated and Target Audience
Most effective disorders: Trauma and Post-Traumatic Stress Disorder (PTSD) PTSD, Eating Disorders (ED), Recurrent Depression, Anxiety Disorders, Chronic Pain and Personality Disorders (especially Borderline and Avoidant).
Who it's for:Individuals with pathological self-criticism, maladaptive perfectionism, or chronic shame.
Clients with a history of insecure attachment, neglect, or early relational trauma.
Healthcare professionals, caregivers, and educators at high risk of empathic exhaustion or burnout.
Attachment Theory and Social Psychology: This approach bases healing on the human capacity to give and receive care, using compassionate bonding as a biological regulator.
Practical Methodology (Compassionate Mind Training - CMT)
Somatic Training: Compassionate breathing to stimulate vagal tone and heart rate variability.
Visual Imagery: Guided creation of a safe place,the compassionate figure, or the embodiment of the Compassionate Self.
Working with Self-Criticism: Deconstructing internal dialogue to transform punitive judgment into protective and guiding dialogue.
Expressive Writing: Writing compassionate letters aimed at processing complex emotions without becoming overwhelmed.Metodología Práctica (Compassionate Mind Training - CMT)
Somatic Training: Compassionate rhythmic breathing to stimulate vagal tone and heart rate variability.
Visual Imagery: Guided creation of a safe place,the compassionate figure, or the embodiment of the Compassionate Self.
Working with Self-Criticism: Deconstructing internal dialogue to transform punitive judgment into a protective and guiding dialogue.
Expressive Writing: Writing compassionate letters aimed at processing complex emotions without becoming overwhelmed.
Taking the first step toward online psychotherapy requires courage. Here you'll find a supportive and compassionate presence so you don't have to go through this process alone. Schedule your session today and let's begin building your path back to peace.
Growth
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Consultation
Disclaimer. This website offers educational information and psychological support services. It does not replace emergency medical care. If you are experiencing a severe crisis, please go to the nearest health center.
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